What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is commonly used to treat anxiety, depression, stress, and various mental health conditions.
How CBT Works
CBT operates on the idea that thoughts, feelings, and behaviors are interconnected. By changing unhelpful thoughts and behaviors, we can improve our emotional well-being.
The Core Principles of CBT are:
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Recognising automatic, unhelpful thoughts that contribute to distress.
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Reframing negative thoughts with more balanced and constructive perspectives.
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Encouraging actions that promote positive mental health, such as behavioral activation for depression.
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Learning coping mechanisms like mindfulness, relaxation techniques, and problem-solving strategies.
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Setting achievable, practical goals for improvement.
What CBT Can Help With
Anxiety Disorders
Depression
Stress Management
PTSD
OCD
Phobias
Insomnia
Eating Disorders
How I use Person-Centered Therapy to Support Clients
CBT is structured and typically short-term. Sessions involve discussing challenges, identifying problematic thought patterns, and practicing new skills.
In sessions, we work together to identify negative or unhelpful thoughts, challenge them, and replace them with more balanced ways of thinking.
CBT also uses practical tools and strategies — such as thought diaries, coping techniques, and behavioural experiments — that you can apply in everyday life.Homework assignments, like journaling or practicing new behaviors, are often used to reinforce learning between sessions.
Why Choose CBT?
Scientifically backed with proven effectiveness
Practical and skills-focused
Helps you take control of your mental health
