Transactional Analysis

Transactional Analysis (TA) is a powerful and practical approach to understanding human behavior, communication, and personal growth.

Developed by Dr. Eric Berne, TA explores how our past experiences shape the way we think, feel, and interact with others—helping us break unhelpful patterns and build healthier relationships.

How Does Transactional Analysis Work?

TA is based on the idea that we have three distinct “ego states” that influence our thoughts, emotions, and interactions.

  • The part of us that reflects learned values, rules, and authority figures.

  • The rational, objective part that assesses situations based on facts.

  • The emotional, instinctive part that carries our past experiences, needs, and reactions.

By understanding which ego state we operate from in different situations, TA helps us improve communication, resolve conflicts, and develop greater self-awareness.

Diagram illustrating the transactional analysis parent-adult-child model with three circles labeled P, A, C. P (purple) represents critical parent and nurturing parent, focusing on rules and self-soothing respectively. A (yellow) is adult, representing logical self. C (green) is adaptive child, dynamic and instinctive, including free child.

What Can TA Help With?

TA is highly effective for a variety of personal and relational challenges, including:

  • Anxiety and depression

  • Relationship conflicts

  • Low self-esteem and confidence issues

  • Emotional regulation and personal growth

  • Unhelpful behavioral patterns

  • Workplace and social interactions

How I use Transactional Analysis to Support Clients

Sessions might involve exploring your thoughts, emotions, and interactions to identify recurring patterns and work toward positive change. In therapy, we might explore Ego states and communication patterns together to understand how they might be influencing your current relationships, decision-making, and self-perception. By recognising these dynamics, you can develop healthier ways of responding and communicating

We may use tools such as dialogue exercises, and journaling to help you recognise and shift unhealthy communication styles.

Silhouette of a dandelion against a colorful sunset sky.

Why Choose Transactional Analysis?

  • Insightful & Practical – Provides clear frameworks for understanding yourself and others.

  • Improves Relationships – Helps break negative communication patterns and build healthier connections.

  • Empowering & Transformative – Encourages personal responsibility and long-term self-growth.

If you’re ready to gain deeper self-awareness and improve your relationships, contact me today to explore how I can help you.