CAROLINE ALLEN
THERAPEUTIC COUNSELLING
RELATIONSHIPS
IDENTITY
FAMILY
WORK
LIFE
Counselling in Weston-super-Mare & Bristol
Individual, Tailored Approach to Support Your Unique Needs
I work with adults experiencing a range of challenges, such as:
anxiety
emotional overwhelm
burnout & stress
low self-esteem
relationship difficulties
people-pleasing
grief and loss
identity and life transitions
depression
I work from a Pluralistic Approach and integrate different theories to suit your individual needs. These include CBT, Person-Centered Therapy, Gestalt, Transactional Analysis and Psychodynamics.
You can learn more about the foundations of these theories here.
I work with adult individuals in-person at my therapy spaces in Weston-super-Mare and Bristol, as well as online across the UK.
"Until you make the unconscious conscious, it will direct your life and you will call it fate".
Carl Jung