No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

What if the parts of yourself you struggle with most are actually trying to protect you? In No Bad Parts, Richard Schwartz introduces Internal Family Systems (IFS), a compassionate approach that helps us understand anxiety, self-criticism, people-pleasing, and other protective patterns. This month's Book of the Month explores how healing begins when we stop fighting ourselves and start listening.